KETO RECIPES
Ever since our chocolate chips cookies without brown sugar went viral on social media. we have been asked so many times to upload a recipe on keto chocolate chip cookies. So this day , I decided to post a keto cookies recipe for you all.
You all have been a great support and we love to fulfill your request. I personally believe that keto diet is one of the most famous one and people are more likely to lose weight from it.
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HOW TO MAKE KETO CHOCOLATE CHIP COOKIES?
If you properly follow the instructions, making keto cookies is simple and effortless. It is a common misconception that keto recipes are hard to prepare, but in my opinion, this is not true.
However, I believe in chocolate chip cookies; the only tough part is the dough, which applies to any baking, not just keto cookies.
But do not worry, because we are going to provide you with all the dos and don'ts so that you can make a chewy keto cookie dough.
INGREDIENTS:
- 1 cup of Almond flour.
- 1/4 cup coconut flour.
- 1 teaspoon baking powder.
- 1/2 teaspoon baking soda.
- 1/2 teaspoon salt.
- 1/2 cup unsalted butter, softened.
- 1/2 cup sugar-free Sweetner.
- 1 egg.
- 1 teaspoon vanilla.
- 1/4 cup ChocZero chocolate chips.
CARBS TRACKER FOR KETO COOKIES
Below is the Carbs Tracker:
INGREDIENTS | CARBS |
Almond flour | 0.6 |
Baking soda | 1.1 |
Baking powder | 1.1 |
Coconut powder | 1.0 |
Salt | 1.1 |
Butter | 1.1 |
Sweetner | 1.1 |
HOW MANY CALORIES IN KETO CHOCOLATE CHIP COOKIES?
MACROS (PER COOKIE)
CALORIES | 101 |
PROTEIN | 1.9g |
FAT | 9.3 g |
TOTAL CARBS | 3.6 g |
NET CARBS | 1.2 g |
DIRECTIONS:
- Preheat the oven to 350°F. Use parchment paper to line cookie sheets. Place aside.
- In a medium mixing bowl, combine almond flour, coconut flour, baking powder, baking soda, and salt. Set aside some time.
- Now, in a separate large mixing bowl, beat together softened butter and sugar-free sweetener with an electric mixer until frothy. Mix in the egg and vanilla extract.
- Make sure to mix in the dry ingredients gradually. Stir in the chocolate chips after everything is mixed.
- Scoop out an even amount of cookie dough using a 1 inch cookie scoop or tablespoon and place it on a baking sheet lined with parchment paper.
- Using the back of a spoon or a spatula, push down on the dough to flatten the circle. 1 inch apart, place cookie dough. Bake for 8 to 10 minutes at 350°F.
PRO TIPS FOR MAKING CHEWY CHOCOLATE CHIP COOKIES:
Almond Flour Magic:
- Tip: Choose almond flour for a chewier texture without the excess carbs.
- Why: Almond flour provides a moist and chewy consistency while keeping your cookies keto-friendly.
Sweetening the Smart Way:
- Tip: Go for a sugar substitute like erythritol or monk fruit sweetener
- Why: These sweeteners add sweetness without spiking your blood sugar, keeping your cookies low-carb and keto-friendly.
Chill Out for Chewiness:
- Tip: Chill your cookie dough before baking.
- Why: This helps solidify the fats in the dough, resulting in a chewier and more flavorful cookie.
Mindful Mixing:
- Tip: Avoid overmixing your dough.
- Why: Overmixing can lead to a tougher texture. Mix until ingredients are just combined for a soft and chewy result.
NOTE: Remember, experimentation is key in baking. Adjust these tips based on your taste preferences, and enjoy your homemade chewy keto chocolate chip cookies!
FAQ's?
Q: Can I eat one chocolate chip cookie on keto?
A: Yes, choose cookies made with almond flour, sugar substitutes, and dark chocolate with 70% cocoa or more for a lower-carb option.
Q: What are keto cookies made of?
A: They use almond or coconut flour, sugar substitutes like erythritol, and fats such as butter or coconut oil.
Q: Can I have chocolate chips on keto?
A: Yes, go for dark chocolate with 70% cocoa or sugar-free chocolate chips sweetened with keto-friendly sweeteners.
Q: Are chocolate chip cookies high in carbs?
A: Traditional ones are, but keto-friendly versions with almond flour and sugar substitutes are lower in carbs.
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